Is there such a significant problem with disk IO going to docker for Mac over vagrant? Now there is overhead for mounting local volumes into the container, but

Is there such a significant problem with disk IO going to docker for Mac over vagrant? Now there is overhead for mounting local volumes into the container, but I’ve found them to be negligible on my Apple Silicon Mac’s in the last year or 2. (Apple seems to have been the one to fix it with their new virtualization framework which docker for Mac supports). Now back when they first added their APFS file system things were atrociously slow when it came to Disk IO (as in 10x slowdowns or more) and there were various workarounds but it seems resolved to me now.