Recently been running into this, and the answer was to drink less coffee. I am down to about one cup a day now, and finished by noon. I sleep way better and am

Recently been running into this, and the answer was to drink less coffee. I am down to about one cup a day now, and finished by noon. I sleep way better and am less anxious with both work and my family. I keep some good decaf around to cut my dosage and to satisfy cravings later in the day. I find even one beer at night can sometimes torpedo my sleep patterns as well unfortunately. I typically have a drink with dinner but have cut that back as I’ve aged as well. Seltzers and juices can be a decent substitute. You have to target 8 hours of sleep too. There’s no shame in sleeping a proper amount, especially if it makes you happier/more productive.