4 ms·
Stuff I've tried over the course of the last year or so: 1) Caffeine pills, 200mg each, around $4 at Walmart. I wrote about this before. The effects are far
by georgieporgie 15y ago
Stuff I've tried over the course of the last year or so:
1) Caffeine pills, 200mg each, around $4 at Walmart. I wrote about this before. The effects are far superior to coffee. More consistent, no intestinal distress. I could take one upon waking, and another around lunchtime. I haven't been taking them daily for a few months now, and my daytime productivity is certainly lower.
2) Piracetam with Choline Citrate and, sometimes, Centrophenoxine. I would usually take around 2g Piracetam and 1 - 2g Choline in the morning, and repeat the dose in the afternoon. It definitely has some effect, but I can't say whether or not it's really a positive one. I suspect that the key (like what the author of this article mentioned) is to have your tasks laid out clearly. I definitely had a few weeks where I got a tremendous amount done, but it was early on in the project when I knew exactly what to do, and how to do it. Overall, I say the jury is out on whether or not Piracetam has a beneficial effect on me. It might increase crankiness, which I've never read about from anyone else.
3) 1,3 Dimethylamylamine (DMAA), one of the three primary ingredients in Jack3d (a very popular pre-workout supplement). I settled on 2x20mg DMAA pills and 1x200mg caffeine about 30 minutes before my workout. Initially, I would get a mild sense of euphoria while walking to the gym. After about three doses, the euphoria seems to have gone away, but I am still able to power through my weight lifting routine without hesitation or procrastination. I've done this every other day for about a month now, and as long as I'm getting sufficient sleep, the effects seem consistent. I generally take it at around 5pm, get to the gym at 5:30, work out for 60 - 90 minutes, go home, and eat. By 11pm I'm very sleepy, and I don't have any more trouble getting to sleep before midnight than I normally do. Like most Internet/information addicted people, I certainly have my nights of senselessly clicking until the wee hours, but this seems unaffected by the DMAA + caffeine. By the way, I wear a heart rate monitor when experimenting with this, and I don't think I would do any intense cardio while on it. I don't believe I'm anywhere near a problematic dose level, but I'll err on the side of caution.
4) Cardio. I started feeling depressed heading into the holidays, so I did 30 minutes of moderate cardio (140bpm heart rate) every day for two weeks (I typically do a lot of cycling in the summer months, but not so much in late fall through early spring). My depression lifted very quickly. In general, I'm of the opinion that 30 minutes daily or every other day will do quite a lot to increase general alertness throughout the day. I'm going to experiment with something even easier: taking a morning walk first thing in the morning every day.
- peter_l_downs 15y agoI haven't tried any of the pills you've mentioned, but I'll second #4. I run all summer and fall, but take the winter off. I find that I'm much less happy and more irritable when I'm not exercising regularly. I'm sure there are a billion [1] studies showing that exercise is good for your mental health, but I'm lazy and don't feel like googling for one. [1] An exaggeration.
- georgieporgie 15y agoThe thing that I found particularly interesting about my cardio experiment is that I'm already more fit and active than average. Every other day (barring the occasional extra rest day), I'm at the gym, doing 60 - 90 minutes of free weights. My heart rate is often 140 - 170 when I come off a set, and I pretty much jump on the next set when my heart rate hits 125. By the definitions I found, that is technically cardio, yet doing 30 minutes of daily bike riding still seemed to have an effect. I've also found that having a bright light helps, particularly in the darkest of the Pacific Northwest winter months. I started taking 2,000iu of vitamin D upon waking, too. This may or may not help with wakefulness and may or may not assist in combating depression.
- astral303 15y agoAn experienced running coach has recently opined that spending an hour in the gym doing strength is about equivalent to 10 minutes of running. Part of the reasoning could be the activation of different energy systems. Lifting activates the anaerobic system, whereas sustained cardio activates the aerobic system and dips into the anaerobic only at higher levels of effort. The anaerobic system transmits something like 30+ ATP (energy currency of the body), whereas aerobic is 2 ATP [1]. That might explain why you experience this difference. [1] http://ksuweb.kennesaw.edu/~vking2/PhotosynthesisandCellularRespirationpost.ppt http://ksuweb.kennesaw.edu/~vking2/PhotosynthesisandCellular...
- silentbicycle 15y agoNote that many 200mg caffeine pills are scored and can easily be split in half. You may find 100mg to be a better daily dosage; 200mg at once makes me too jittery.