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You are hyper focusing on one metric which is short-sighted. Almonds are a great source of protein. Oranges are negligible by comparison. Almonds are a good s
by freedude 3y ago
You are hyper focusing on one metric which is short-sighted.
Almonds are a great source of protein. Oranges are negligible by comparison.
Almonds are a good source of vitamin E. Oranges contain none by comparison.
Almonds are high in healthy monounsaturated fats. Oranges contain none by comparison.
So now compare water per the above metrics and see where Almonds stand.
Almonds and Oranges are both unique and valuable in their own way.
- soperj 3y agoAlso, I don't think it's calories that we're really short on.
- dclowd9901 3y agoThen grow soy. Almonds might be better than oranges in this regard but soy is better than almonds, and better for the environment to grow.
- freedude 3y agoIt's not better for you. In Males it produces unhealthy levels of Estrogens and it is already overly prominent in food.
- triceratops 3y agoTwo of the most ripped and jacked dudes I know are vegetarian or vegan. If you can't bulk on soy you should try lifting more bro.
- hombre_fatal 3y agoThis is common social media bro science but show me the human outcome data that corroborates this.
- kibwen 3y agoThis is a silly meme. Plants contain phytoestrogen, which is not the same thing as estrogen. Ingestion of phytoestrogen actually seems to reduce the body's own natural estrogen production, which has the effect of reducing female fertility. Eating soy does not turn men into women, despite what insecure dudes on the internet may have told you. (Amusingly, despite all the hand-wringing about soy, I have never seen a similar campaign to decry milk, which actually does contain estrogen (although inert)).
- skyyler 3y agoAlso, if soy did feminise the human body, transfeminine people would recommend eating nothing but soy to each other.
- thaeli 3y agoWe do that, but we're joking.
- mrguyorama 3y agoI have always struggled to square this reality with the common recommendation from oncologists for women at high risk of breast cancer to eat less soy. Would a reduction in the bodies estrogen production increase the risk of breast cancer?
- skyyler 3y agoDo you have sources for that?
- jandrese 3y agoAs I understand that was meat industry propaganda that found a new life on the internet. Early veggie burgers were made out of soybeans so the industry made up the "soy turns you into a woman" meme to discourage people from switching. Then it got picked up by conspiracy nuts and got amplified way past the original market.
- freedude 3y agoHere you go. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468963/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468963/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270274/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270274/
- uoaei 3y agoThey're also too prohibitively expensive to be a consistent source of nutrition for the majority of the world's population. It wouldn't matter a bit to you how many vitamins almonds contain if they never enter your body.
- wing-_-nuts 3y agoOk, how do almonds compare to other protein rich crops like peanuts? I'll tell you, not well: https://www.nationalpeanutboard.org/content/1126/images/Water-Footprint.jpg https://www.nationalpeanutboard.org/content/1126/images/Wate... A ag product should be priced to reflect their 'externalities', and that includes things like water use, but perhaps we should be subsidizing healthy stuff like produce over field corn and soybeans
- onlyrealcuzzo 3y agoWhat's unhealthy about soybeans?
- myshpa 3y agoNothing, beans are ok, one of best sources of protein for plant-based diets. Biggest problem with soy is that 77% is consumed by animal agriculture, which is causing much harm in the world (deforestation, pesticides/herbicides, runoff, biodiversity loss, co2 emissions, ...). https://ourworldindata.org/soy https://ourworldindata.org/soy
- freedude 3y agoThe overuse of soy in the food chain has lead to high estrogen levels in about 50% of the population.