4 ms·It's neither guided nor a meditation. It's a physical trick to make my body fall asleep.by yosito 3y agoIt's neither guided nor a meditation. It's a physical trick to make my body fall asleep.danaris 3y agoThose things are not mutually exclusive.vidyesh 3y agoDoesn't matter, you achieve meditative state guided by your actions. It doesn't need to be external nor is there a strict guideline to be in the state of meditation.