It just seems like too many variables to make blanket statements. I am at the point in life I am not on anyone's schedule and it is still highly variable. I l

It just seems like too many variables to make blanket statements. I am at the point in life I am not on anyone's schedule and it is still highly variable. I love naps but I slept great last night and pretty much woke up at the ideal time for me for the day. I can tell right now 20 minutes after getting up that I wouldn't be able to take a nap if I wanted to. On other days though, I could take a 2 hour nap that completely trashes my sleep schedule and I am up to 3am.