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As I went through my 30s, I started to value naps more and more. I would recommend keeping a sleeping journal though. If your naps are interfering with getting
by gabereiser 3y ago
As I went through my 30s, I started to value naps more and more. I would recommend keeping a sleeping journal though. If your naps are interfering with getting a solid 8hrs of sleep at night you should probably forgo the nap in favor of deeper REM at night.