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Interesting you put it that way, the 5 REM cycles throughout the day. From what I read, even for bi-phasic or multi-phasic sleep to work one needs to have a rou
by vidyesh 3y ago
Interesting you put it that way, the 5 REM cycles throughout the day. From what I read, even for bi-phasic or multi-phasic sleep to work one needs to have a routine of REM cycles that make up at least 6 REM cycles. So if you do 3 REM cycles at night and 2 and 1 later in the day, it should be same rather than doing 6 in one night and then 2-2-2 the other day.
- noman-land 3y agoI find this kind of surprising. I feel like I've almost never gotten 6 REM cycles ever. The recommended 8 hours is only enough time for 5 REM cycles, no? You need 9 hours for 6 REM cycles since they're ~90 minutes each.