I think we light sleepers have conditioned our brain to work that way, generally the idea of a mid day nap is to get more energy to be able to do more. But I t

I think we light sleepers have conditioned our brain to work that way, generally the idea of a mid day nap is to get more energy to be able to do more. But I think what happens is (for me at least) if I take a nap I am fresh but it still feels like a mini-reset. I do not tend to get back to work immediately, my brain still needs some time to adjust to waking up mid day. So I have done less but feel relaxed and have too much energy to sleep early. Then I go to night owl mode, work and fall asleep 2-3am feeling very tired. So not ideal of night owls who thrive in the second half of the day, I guess?