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Yes. First line of attack should be to experiment with improving the quality and/or quantity of your night sleep. If this happens to you mainly after you've bee
by kqr 3y ago
Yes. First line of attack should be to experiment with improving the quality and/or quantity of your night sleep. If this happens to you mainly after you've been awake for 8 hours, try a mid-day nap.
If none of that helps, investigate medical conditions that might affect your arousal, be they psychiatric (depression, ADD) or physical (sleep apnea, eyes).
A possible remote third option is that you're frequently traveling as a passenger and allow yourself to use the riding time to rest, so your mind associates the running car with a resting place.
- alfiedotwtf 3y agoYeah... I'll give you that. I don't really have good quality sleep and this would mostly be it.