> I spend more time trying to figure out if I’m doing everything right to match the explanation When I started doing guided meditation (via Headspace) the pers

> I spend more time trying to figure out if I’m doing everything right to match the explanation When I started doing guided meditation (via Headspace) the person properly explained beforehand that this is normal at the beginning: we can be too self conscious (and self judgemental), and learning to follow the prompt without thinking too much about doing it "right" is part of the process. I seem to recall it was explained like: "when you're watching a movie, typically you don't think about your self watching a movie, you just... watch the movie"