4 ms·
> In my experience, even better than a 30 minute nap is a 15-30 minute Non-sleep Deep Rest (NSDR) or yoga nidra session this is a published study that measured
by fsckboy 3y ago
> In my experience, even better than a 30 minute nap is a 15-30 minute Non-sleep Deep Rest (NSDR) or yoga nidra session
this is a published study that measured physical brain size over the long term, and not a suggestion that you'll feel better. What you are suggesting is not comparable in any way.