I experienced this as well. The key for me is to only nap if I'm really tired and to limit the nap at 20 minutes max (although usually I wake up after 10-15 min

I experienced this as well. The key for me is to only nap if I'm really tired and to limit the nap at 20 minutes max (although usually I wake up after 10-15 minutes) and to avoid napping too late. If it's after 2:30pm I don't nap even if I'm tired.