3 ms·
It really depends on the person. Those guidelines are a good starting point, especially for those who nap infrequently. When I was taking a siesta every day, I’
by travisjungroth 3y ago
It really depends on the person. Those guidelines are a good starting point, especially for those who nap infrequently. When I was taking a siesta every day, I’d sleep about an hour with a full REM cycle and wake up easy.