4 ms·
Personally I have noticed that for me best is something like 6.5-7h of sleep and and 15-30 minute nap on the day. Of course I usually go with just 7-8h of sleep
by antupis 3y ago
Personally I have noticed that for me best is something like 6.5-7h of sleep and and 15-30 minute nap on the day. Of course I usually go with just 7-8h of sleep at night because getting nap has stigma and you just cannot do it every day.
- scns 3y ago> getting nap has stigma Hopefully this will be gone someday. To a future where taking a nap is seen as increasing well being (and productivity). Hm, a mandated nap could help.