3 ms·
Peanut butter is still fattening as fuck and it's omega-6 to -3 ratio approaches 2000, if not more due to processing. Almonds take a great deal of water to gro
by sacnoradhq 3y ago
Peanut butter is still fattening as fuck and it's omega-6 to -3 ratio approaches 2000, if not more due to processing.
Almonds take a great deal of water to grow, are a leading cause of broken teeth, and have an omega ratio 200+. Brazil nuts are also close in hardness and omega 6. Pine nuts are also extremely calorie dense and not particularly healthy; walnut pesto is great btw.
Walnuts OTOH have a ratio closer to 4. Pistachios, walnuts, cashews, pecans, and macadamia nuts are healthy in moderation.
Walnuts and cashews must never be eaten raw. The outer coating of the cashew apple is also haptenic.