When buying basic food ingredients, lower calorie isn't better. It's pretty hard to eat in a surplus if you're cooking from scratch, for the most part people w

When buying basic food ingredients, lower calorie isn't better. It's pretty hard to eat in a surplus if you're cooking from scratch, for the most part people who are intuitively eating (e.g. not tracking calories) mostly get into trouble via packaged foods, fast food, soda etc.