Yes. Industrial seed oils are the next gluten. The biohacking community has been up on this for a decade or so. The quick headline is the healthiest fats are fi

Yes. Industrial seed oils are the next gluten. The biohacking community has been up on this for a decade or so. The quick headline is the healthiest fats are first tier: animal fat (meat/tallow/ghee) and olive oil, second tier: avocado, coconut. Third tier: more controversial but i believe a few specialty seed/nut oils apply- sesame, walnut, a few others. Basically that’s it, everything else comes with health risks, inflammation, and apparently hormone and other healthy gene expression. “vegetable”, soy, canola, corn“ are all inflammatory and problematic. It’s a good idea to avoid.