> consisting of the type of omega-6 that in any but the most miniscule amounts are harmful in a number of ways, and a poor source of metabolic energy to boot.

> consisting of the type of omega-6 that in any but the most miniscule amounts are harmful in a number of ways, and a poor source of metabolic energy to boot. I have been hearing this for years, but I have never found a reputable scientific source for this claim about omega-6 and omega-3. All I can find are sketchy websites trying to sell something.