Sunflower oil is in the same category as soybean and canola oil, industrially extracted from seeds and consisting of the type of omega-6 that in any but the mos

Sunflower oil is in the same category as soybean and canola oil, industrially extracted from seeds and consisting of the type of omega-6 that in any but the most miniscule amounts are harmful in a number of ways, and a poor source of metabolic energy to boot. Walnut, almond, etc., are good for us, but in small amounts, and don't keep well or withstand heat, all of which make them unsuitable for cooking. We need to go back to saturated and monounsaturated fats, they are fine, and not actively harmful like the garbage waste products that are 'vegetable oils'.