There are other benefits from exercising other than the calories burn during it. Increases to both short term metabolism and longterm due to higher muscle mass

There are other benefits from exercising other than the calories burn during it. Increases to both short term metabolism and longterm due to higher muscle mass do add up. > Saying that losing weight is simply a matter I never said that. But yes if you’re at a stable weight adding regular exercise to your routine might be enough to tip the scales. It’s not going to be simple though. > s like saying people should avoid avocado toast to get rich Nonsensical analogy.