I have tried this in the past and it does work. I completely agree with your advice. When I'm feeling stress it's more difficult to do so, and when I am stresse

I have tried this in the past and it does work. I completely agree with your advice. When I'm feeling stress it's more difficult to do so, and when I am stressed enough even eating slowly (or spacing out what I'm eating into courses) doesn't help stop the craving.