The world's elderly are more healthy and older where ever they constraint to eat less food. Often, or better, always, that food isn't preprocessed in any way by

The world's elderly are more healthy and older where ever they constraint to eat less food. Often, or better, always, that food isn't preprocessed in any way by machinery and intents of industrial production. But rather freshly made like rice. Noodles. All with natural ingredients, that may be self produced, too. A diet with lots of fat fish and less carbohydrates allows some Japanese elderly to live looong time. It's not about exercise. They don't exercise anymore since long time, I guess..