Yes, I'm not declining the effects of gut bacteria. They're more than just good for nutrition.. This are speculations among science xD it's known that when one

Yes, I'm not declining the effects of gut bacteria. They're more than just good for nutrition.. This are speculations among science xD it's known that when one starts to eat, it takes some time for the stomach to notice that it gets some work and start production of the protons and enzymes. If you eat very fast, you'll put in more than the "optimal" capacity for the stomach is, because you're faster than the signal. You can try it out on yourself. Just measure the time on one day and try to eat swallow as much as possible in 2-5 mins and take notes how much it was and whether you stil feel hungry. On other day, try to chew as much as possible, like 20-30 times per bite. you'll figure out the proper amount per bite quickly, so it won't be to big :) Do it for 10 or 15 minutes. Assess how much you've eaten and your feeling of hunger. I can promise you, you won't feel hungry and still have eaten less.