Why would you force yourself to eat breakfast? The whole "most important meal of the day" has no scientific basis. I can only speak from personal experience, b

Why would you force yourself to eat breakfast? The whole "most important meal of the day" has no scientific basis. I can only speak from personal experience, but since I have gone back to my "student" eating pattern, just following my appetite, and skipping breakfast my energy has gone up significantly. "The warrior diet" on amazon, discusses this better than I do