7 ms·
I'm nearly 40 and I still recover as fast as 20 year old me, if not faster. My secret? Do not stop exerting. (Exercise multiple times weekly)
by schnebbau 3y ago
I'm nearly 40 and I still recover as fast as 20 year old me, if not faster.
My secret? Do not stop exerting.
(Exercise multiple times weekly)
- HarryHirsch 3y agoTake care of your knees - the human knee is really a fuckup of evolution!
- carlmr 3y agoI discovered natural running in my twenties. It's a game- changer for your knees.
- otikik 3y agoMy 20 yo self could do it without exerting, though.