If you're looking for perfection= https://blueprint.bryanjohnson.co/#step-1-meal-prep https://blueprint.bryanjohnson.co/#step-1-meal-prep Otherwise I'd say one

If you're looking for perfection= https://blueprint.bryanjohnson.co/#step-1-meal-prep https://blueprint.bryanjohnson.co/#step-1-meal-prep Otherwise I'd say one to two pound of veggies and fruits(+80% veggies) Enough unprocessed protein sources to get 1 or 2g/kg 3 table spoons of extra virgin olive oil legumes, nuts and seeds and you should be good also very important:Cronometer does NOT have the list of precise nutrients for every food out there, in a lot of cases they only have the protein/fat/carbs/sugars data, check if they have the complete data for all the foods you're adding also don't hesitate about using supplements, especially omega-3 DHA/EPA and D vitamin