3 ms·
It's slightly better than the other oversimplified solution of "Just excercise more". Technically some people say you live longer if you excercise even if you'
by eternityforest 3y ago
It's slightly better than the other oversimplified solution of "Just excercise more".
Technically some people say you live longer if you excercise even if you're overweight compared to a thin person who doesn't, but it's also a whole lot harder so if someone can't just solve the problem with less food, I don't see how they could solve it with more excercise.
Unless the whole problem is they're doing unhealthy things because they're sad, and they're one of those people that will feel so good about getting stronger and setting PRs that they'll no longer want to eat their feelings and will want to keep excercising.
- theGeatZhopa 3y agoThe world's elderly are more healthy and older where ever they constraint to eat less food. Often, or better, always, that food isn't preprocessed in any way by machinery and intents of industrial production. But rather freshly made like rice. Noodles. All with natural ingredients, that may be self produced, too. A diet with lots of fat fish and less carbohydrates allows some Japanese elderly to live looong time. It's not about exercise. They don't exercise anymore since long time, I guess..