First off, thank you for the resource, I'll dig into Wood's research + checkout this specific podcast. I think what would be interesting to study (and is likel

First off, thank you for the resource, I'll dig into Wood's research + checkout this specific podcast. I think what would be interesting to study (and is likely covered by Wood outside of this soundbite) is not the steady state of someone with good self-control, but the transition period to having good self-control.