except blood pressure is ALWAYS measured incorrectly at a doctors office. So what’s the point? Have you ever had a health professional follow these steps? “Don

except blood pressure is ALWAYS measured incorrectly at a doctors office. So what’s the point? Have you ever had a health professional follow these steps? “Don't drink a caffeinated beverage or smoke during the 30 minutes before the test. Sit quietly for five minutes before the test begins. During the measurement, sit in a chair with your feet on the floor and your arm supported so your elbow is at about heart level. The inflatable part of the cuff should completely cover at least 80% of your upper arm, and the cuff should be placed on bare skin, not over a shirt. Don't talk during the measurement.” source: https://www.health.harvard.edu/heart-health/tips-to-measure-your-blood-pressure-correctly https://www.health.harvard.edu/heart-health/tips-to-measure-... Very elevated readings at the doctors office are probably a sign you should get your own BP Machine and do readings at home, to see if it’s actually an issue when measured correctly.