You make it seem like people can't reason for themselves about it. If you go on a 3 mile run, people will burn about 300-400 calories and is immediately availab

You make it seem like people can't reason for themselves about it. If you go on a 3 mile run, people will burn about 300-400 calories and is immediately available if you use a watch or even just your phone to track. Then you can walk into Chipotle and see a burrito is 900 calories and do the math that you'd need to run 3 times a week to burn off an extra burrito. But yes, most fitness proponents will almost always say that weight is controlled in the kitchen. Where do you see that people say you should only workout to lose weight?