2 ms·
okay well eating lots of fruits and vegetables and some meats is a natural step from essential vitamins and minerals actually. If you don't eat meat, it will b
by Madmallard 3y ago
okay well eating lots of fruits and vegetables and some meats is a natural step from essential vitamins and minerals actually.
If you don't eat meat, it will be hard to get iron and B12 and carnitine and some other things. It will also be harder to get enough calories.
- tsimionescu 3y agoThe amount of most vitamins and minerals you need are easily found in virtually any diet, including eating every day at McDonald's.