Exercise. Eat meat. Don't eat junk food or food from plastic. See what your levels actually are. Look at the water you are drinking. Make sure nothing is advers

Exercise. Eat meat. Don't eat junk food or food from plastic. See what your levels actually are. Look at the water you are drinking. Make sure nothing is adversely affecting your endocrine system and you are not getting extra estrogen from somewhere. A fit young man should be oozing testosterone!