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> look for other ways to increase your testosterone levels Can you point to anything? The market and the internet are full of "increase your testosterone natur
by credit_guy 3y ago
> look for other ways to increase your testosterone levels
Can you point to anything? The market and the internet are full of "increase your testosterone naturally" scams. It's very difficult to separate signal from noise.
- ajcp 3y agoMinimize alcohol intake, maximize sleep efficiency, stabilize and simplify diet, and engage in physical exercise. As unmagical these things sound they have been shown to help keep your natural testosterone production at its best.
- thesaintlives 3y agoTotally!
- thesaintlives 3y agoExercise. Eat meat. Don't eat junk food or food from plastic. See what your levels actually are. Look at the water you are drinking. Make sure nothing is adversely affecting your endocrine system and you are not getting extra estrogen from somewhere. A fit young man should be oozing testosterone!
- thesaintlives 3y agoOh.. I will just throw this in - more than likely all those pills and potions are complete bunk. Just like protein powder - complete bunk. Eat food and drink full fat milk if you want to get more calories..