While I believe this to be technically correct, this approach to diet and weight is like saying “poor people just need to make more money, or spend less”. It mi

While I believe this to be technically correct, this approach to diet and weight is like saying “poor people just need to make more money, or spend less”. It misses a lot of important nuance. I would recommend you check out a book called” The Hungry Brain“ by Stephan Guyenet. It changed my perspective on this topic and made me much more empathetic to people who struggle with weight issues.