I am curious about the practical side of things and who this is for. So I would like to ask you for a hypothetical allocation of time chunks per day for someon

I am curious about the practical side of things and who this is for. So I would like to ask you for a hypothetical allocation of time chunks per day for someone that wants/has a family and a healthy lifestyle (sports, eating healthy...)? Please include in there: sleeping, cooking, exercising, spending time with your partner and with your kid, paying bills, and making personal decisions. If the answer is any of these: - my partner is doing everything - other people are doing everything else except my work Then I invite you to think about for whom is this lifestyle then.