Well, I guess what do you mean by feel? I've taken micro-dose amounts, 10-20ug, and have definitely realized I had taken something, but only if I really focused

Well, I guess what do you mean by feel? I've taken micro-dose amounts, 10-20ug, and have definitely realized I had taken something, but only if I really focused on it. It's certainly not the same as taking 50ug, but you can feel your body working a little differently. Maybe you have to get into amounts even smaller than that? Or maybe it's just placebo? I don't know, hard to say. I do agree with the GP though, sometimes the thing you need is to just jump into a full on 100-150ug trip and hang out in it for the day. Let yourself regain some of that open state and change up the habitual patterns you may not know you're locked into over the course of the next days and weeks. I personally end up doing it about once a year, give or take, and it always ends up being a positive experience (if sometimes difficult).