What worked for me: - 1.5 hour of weekly yoga (or more) - changing hand for mouse at the end of each pomodoro - learning more keyboard shortcuts instead of u

What worked for me: - 1.5 hour of weekly yoga (or more) - changing hand for mouse at the end of each pomodoro - learning more keyboard shortcuts instead of using mouse when possible I applied this after nerves pinched me in the back, which stopped me from working during almost two weeks and was really, really painful.