We often complain about being distracted, including by the beeping, buzzing, notifying, LED-flashing of our tech devices. But what if you had the ingrained habi

We often complain about being distracted, including by the beeping, buzzing, notifying, LED-flashing of our tech devices. But what if you had the ingrained habit of being distracted? What if your distractions weren’t only caused by external disruptions… but by yourself?