It seemed to make every point that had ever been injured hurt for like, an hour, starting within within minutes. I also heard plenty of stories of a lot worse i

It seemed to make every point that had ever been injured hurt for like, an hour, starting within within minutes. I also heard plenty of stories of a lot worse injuries.... Almost everyone I know who plays the "heavier" sports, or lifts weights more than just very casually, seems to have plenty of injury stories and they don't immediately seem to have any fewer health concerns(Although most of that is stuff that takes 20 years to see the results) compared to people who do dance or walking or swimming (Not that I can do that one, I just sink!). They're often stronger, but it doesn't seem to actually be that helpful since they have more pain in daily life than their slightly less strong peers, and it's not like strength or endurance is ever the limiting factor in daily life for most(Flexibility sometimes is, but it doesn't seem like the most enthusiastic sports/fitness people are any more likely to have that than the more casual people). I do know a few people who do martial arts, and those seem pretty fun and not inordinately dangerous, at least not compared to football and things like that.