We have really high quality studies pointing out that things like fixing your sleep and going to the gym outperform other interventions in, key word here, healt

We have really high quality studies pointing out that things like fixing your sleep and going to the gym outperform other interventions in, key word here, healthy individuals. https://pubmed.ncbi.nlm.nih.gov/30627769/ https://pubmed.ncbi.nlm.nih.gov/30627769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4896469/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4896469/ https://pubmed.ncbi.nlm.nih.gov/26271496/ https://pubmed.ncbi.nlm.nih.gov/26271496/