I think there‘s a confusion of cause and effect going on. If I don’t want to or can’t get stuff done (usually because I‘m too tired), I procrastinate with thing

I think there‘s a confusion of cause and effect going on. If I don’t want to or can’t get stuff done (usually because I‘m too tired), I procrastinate with things that are low friction. OTOH, if I‘m well (enough sleep etc), I find it easy to take on more demanding tasks.