Only things I’ve done “it” for were matters of physical exercise - first indoor rowing utilising an actual coach and a progressively overloading program, and no

Only things I’ve done “it” for were matters of physical exercise - first indoor rowing utilising an actual coach and a progressively overloading program, and now for running utilising ChatGPT as my coach, as sort of an experiment. I suppose the “how” is really boring, and that’s why none of the resources talking about deliberate practice really seem to dive too deep into it. For my rowing practice it was simply getting feedback from the coach constantly regarding form and doing checkups for my pacing and current condition. I’m more interested in this running practice with ChatGPT, where I aim to keep it updated on my current progress on the program we came up with together, and ask for advice on possible adjustments. After all the difference between deliberate practice and any old practice seems to be the progression and constant feedback from someone who knows what they’re doing.