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I didn't go through the article completely, but I know it's seriously underrated. One of the things the article probably didn't mention is it's ability to reduc

I didn't go through the article completely, but I know it's seriously underrated. One of the things the article probably didn't mention is it's ability to reduce stress. Quite often I've noticed that i get stressed as I make no progress on my goals. With deliberate practice / deep work, i see myself making progress on a daily basis. Slowly, but definitely.

ehnto 3y ago
There is reassurance in knowing you did what you could in a day, especially when you give yourself boundries to make sure it's sustainable. Such boundries should make sure you have space to do the work, but also that you are happy and not wearing yourself down, have good balance on other things in life. Long term goals take time, burning yourself out is pretty rapid.