Anecdotally, I've used it on and off for about 10 years now and personally notice a strong correlation with impulse control. I have an OCD diagnosis and the onl

Anecdotally, I've used it on and off for about 10 years now and personally notice a strong correlation with impulse control. I have an OCD diagnosis and the only two things that have worked to manage symptoms are consistent journaling, exercise, yoga, meditation and therapy (all together), and 5-HTP.