4 ms·
With magnesium it's more the specific salts that are laxative. Like the oxide which is both a laxative and has a low bioavailability. Citrate in huge doses is u
by tpm 3y ago
With magnesium it's more the specific salts that are laxative. Like the oxide which is both a laxative and has a low bioavailability. Citrate in huge doses is used as a laxative too. On the other hand, I have good experience with the orotate. Lactate and gluconate should be good too.
- scns 3y agoBisglycinate is supposed to have the highest bioavailability.
- carlmr 3y agoAnd IME zero laxative effects. Citrate in normal doses is also okay
- TheSpiceIsLife 3y agoMagnesium amino acid chelate is best for most, especially magnesium di-glycinate.