3 ms·
Magnesium is too, to a degree. With age, this is often a good property. There are plenty of opioid analogues to decrease it safely.
by cvccvroomvroom 3y ago
Magnesium is too, to a degree. With age, this is often a good property.
There are plenty of opioid analogues to decrease it safely.
- StrangeATractor 3y agoMag isn't too bad, I believe you also get acclimated to it (haven't taken it in a while). IME it's not much different from having a fiber-heavy diet.
- tpm 3y agoWith magnesium it's more the specific salts that are laxative. Like the oxide which is both a laxative and has a low bioavailability. Citrate in huge doses is used as a laxative too. On the other hand, I have good experience with the orotate. Lactate and gluconate should be good too.
- scns 3y agoBisglycinate is supposed to have the highest bioavailability.
- carlmr 3y agoAnd IME zero laxative effects. Citrate in normal doses is also okay
- TheSpiceIsLife 3y agoMagnesium amino acid chelate is best for most, especially magnesium di-glycinate.
- freehorse 3y agoMagnesium supplements have laxative effects as long as they are not absorbed. More bioavailable forms of magnesium do not exhibit laxative effects in normal dosages.
- laeri 3y agoI think magnesium can also lead to other issues related to cardiac arrythms. I have no direct source to point to however.