It sounds like you are in a "funk" from your personal life and it's spilling over into your professional life. I hate to say it and I might get downvoted for sa

It sounds like you are in a "funk" from your personal life and it's spilling over into your professional life. I hate to say it and I might get downvoted for saying this, but you need to take your mind off your ex gf by going out on some "dates"... then reevaluate things at work. What I am trying to say is...let's add a little excitement back into your personal life and see what happens.