There is a joke about how Seinfeld would have no conflict if everyone had phones. Everything mentioned makes life harder, waste more time, and cause confusion.

There is a joke about how Seinfeld would have no conflict if everyone had phones. Everything mentioned makes life harder, waste more time, and cause confusion. Since having kids/hitting my 30s, I've been uninterested in social media(on my phone). I'm so bad about checking my phone, I might wake up in the morning and see I've had a missed text message from 7:30pm. Regarding the OPs mental state... uninstall those apps?