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Why doesn't it happen? I meal prep for all my meals. All my food is measured out and counted beforehand. I started exchanging regular soda for zero sugar sod
by SirMaster 3y ago
Why doesn't it happen?
I meal prep for all my meals. All my food is measured out and counted beforehand.
I started exchanging regular soda for zero sugar soda and did not change a single thing about my diet otherwise.
- rjmunro 3y ago"Doesn't happen in practise" probably didn't fully describe what I meant - i.e. on average across populations if you tell people to "just" change their drinks for diet drinks, it seems other parts of the diet compensate for the lost calories. > All my food is measured out and counted beforehand. That's great, but that is not representative of most people.
- SirMaster 3y agoThat's what personally I don't like about information like this. How can I apply it to my own situation then I wonder? It seems like rarely does information that applies to people in general ever seems to apply to me in a relevant way.